Workout Log

Sunday, March 14, 2010 

Treadmill Warm-up (15 minutes)
1.5 incline
3.0 mph
.70 mile walked
Ending HR: ~140
Elliptical Cross Trainer (50 mins including cool down)Variety Setting/Program
Various Incline/Speed
3.40 miles travelled
521 calories burned
Ending HR: ~ 148 (I think this is a bit high, considering I did do the cool-down phase.  I will try harder to get my heart rate down.

Total Time: 65 minutes
Calories Burned: 521+ 
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Monday , March 15, 2010

Treadmill
2.0 incline
3.0 speed/mph
Warmed up for 5 minutes.
Walked up to 7.0 incline - completed 1 mile in 20 minutes
Walked my way down to 3.5 decline
Made adjustments every 2 minutes
Cool down for 5 minutes at
2.0 incline
2.5 speed/mph

Total Time: 41 minutes
Calories Burned: 362
Distance Travelled:  1.84 miles
Comments: Super easy but challenging workout.  I will be changing my starting warm up at 3.5 mph/speed going forward.

Abdominal Crunches 
5 sets/20 reps.  No added resistance.  Performed these on a flat bench, with an incline for the legs/feet.

Calories Burned: Unknown
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