Im still here! Still determined to build a better me. I haven't made it to the gym, quite as often as I would've liked the past week, but I did go my minimum 3. I plan on doing way better this week. Once I get this damn crook out my neck. Ay vey, it's always something.
In any event, I tried doing a total body workout, and it kicked my arse. So, now Im on the quest for a split routine. My friend Rosa, has a great upper body split on her blog, and once I get her permission, I plan on incorporating that into my routine. Now, to get a lower routine on paper.
For me, once it's on paper, I have a PLAN. It's easier for me to go in to the gym with a plan. It allows for me to be very focused on the job at hand. Im able to simply shut up and train.
Here's a site that is proving itself, to be very helpful to me http://www.exrx.net/index.html
Ok, so I'll be back later hopefully to log in what Ive accomplished.