Moving on, I was just lost today. Got out the house late today, but I didn't let it start my day off wrong. I had my protein pancake for breakfast. I snacked on some almonds for my mid-morning snack, and I was forced to buy lunch today.I went the cheapest route I could go, and I bought a small spinach salad with sprouts, carrots, red onion, cuke's and grilled chicken. I do splurge and use FF salad dressing, with sesame ginger being my favorite these days. I have a large bottle of water to wash it all down.
Now, the salad I made yesterday, was MUCH larger. I plan on cleaning this bowl out, and putting it to further use. I will be bringing in my own salad again tomorrow, even if it means, that I have to run up in the supermarket after the gym. I can always grill the chicken as I make breakfast. How hard can that be? Hmn, only time will tell.
Im thisclose to having my Total Body routine figured out. I will post it as soon as I put the finishing touches on it. Keep in mind that it will forever, constantly be tweaked to keep things new and interesting.
Before, I officially sign off, how many of ya'll have Exercise Tv? Well I have it as part of the free on demand programs with my cable service. I was watching 1 last night, that was fantastic. I know Im strange because I watch exercise shows without exercising, but consider it one of my quirks. I have no desire or space to be exercising at home. Anyway, if memory serves correctly It was a Body by Jake, with an instructor named Marcos. It consisted of all strength/resistance training using dumbells. He focused on super sets, and each exercise was performed for 45 seconds. Not a lot of jumping around like cardio, but you can definitely tell it was a routine designed to get that heart rate up! My kind of exercise. I will definitely be incorporating some of his moves into my own routine.
Ok, that be about it now! Planning a nice early night, to ensure Im up for tomorrow's workout.